dnguyen411
Level 5 Valued Member
5/10/17
3x5 Prying Goblet Squats (18 kg)
3x5 Bridges
3x5 Halos (18 kg)
10x10 two-handed kettlebell swings (28 kg)
3x1 TGU (28 kg)
1x2 TGU (18 kg)
Notes: I was still feeling the effects of yesterday's cycling workout so I decided to take it a little easy today. Swings were still challenging though. I found myself taking 1 min breaks after set 5.
3x5 Prying Goblet Squats (18 kg)
3x5 Bridges
3x5 Halos (18 kg)
10x10 two-handed kettlebell swings (28 kg)
3x1 TGU (28 kg)
1x2 TGU (18 kg)
Notes: I was still feeling the effects of yesterday's cycling workout so I decided to take it a little easy today. Swings were still challenging though. I found myself taking 1 min breaks after set 5.