Do kettlebell swings build strength?

Discussion in 'Old StrongFirst Forum (Read-Only)' started by xagunos, Jan 7, 2014.

  1. IvanK

    IvanK Double-Digit Post Count

    Marchese how many times a week/day do you train with the farmer walks? and how much weight?
  2. Physical Culture

    Physical Culture More than 500 posts

    Eric, take a look at the "plateau buster".
  3. Mike E

    Mike E Triple-Digit Post Count

    Much cheaper:
  4. crash123

    crash123 More than 300 posts



    currently using farmers walks and crawls after S&S as a "finisher".  not particularly heavy, I use what ive got which is a 32kg bell in one hand and a 40kg bell in the other, I walk about 15 meters, stop switch hands and walk 15 meters back.  I do them between 5 and 7x per week.  its not much, but the daily practice, just like with S&S, gets me energized and keeps me progressing towards my personal goals
  5. IvanK

    IvanK Double-Digit Post Count

    Ok thanks
  6. Ronin

    Ronin My Third Post

    of course kettle bells build strength.  just in a different way than squats or DL's do.  doesn't make them better or worse than each other though.

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