Discussion in 'Old StrongFirst Forum (Read-Only)' started by xagunos, Jan 7, 2014.
Marchese how many times a week/day do you train with the farmer walks? and how much weight?
Eric, take a look at the "plateau buster".
Much cheaper: https://www.youtube.com/watch?v=EuA-565ldAY
currently using farmers walks and crawls after S&S as a "finisher". not particularly heavy, I use what ive got which is a 32kg bell in one hand and a 40kg bell in the other, I walk about 15 meters, stop switch hands and walk 15 meters back. I do them between 5 and 7x per week. its not much, but the daily practice, just like with S&S, gets me energized and keeps me progressing towards my personal goals
of course kettle bells build strength. just in a different way than squats or DL's do. doesn't make them better or worse than each other though.
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