User 6372
Guest
Elicit LV stretching? Just curious.
Thanks.
Thanks.
About 1 1/2 weeks ago, on a day I would normally do A+A snatch work, I felt good overall but one shoulder and low back were talking to me, telling me to take it easy. My usual working weight is just about 30% body weight so I grabbed next one down which is almost 21%. That lower weight is enough that I can feel the groove of the movement but easy quite easy to do it. Working with 30% bell, after 5 snatches/15 seconds, I generally need about 1 1/2 minutes to recover heart rate so that highest peak is just inside MAF. I found that with 20% bell, same number/time snatches, I could start next set at considerably higher heart rate to still hit same peak and recovery time needed was more like 30-45 seconds. End result in how I felt was much more like steady LSD cardio. The changes up and down in heart rate were smaller and average heart rate was considerably higher and still within MAF.However there are many forms of anit-glycolytic training (AGT). A+A is one type or sub-set of AGT. Some of the others come closer to stimulating steady state cardio.
Good to know. I want to try MAF but I need a heartrate monitor that gets out of the way of the bells.About 1 1/2 weeks ago, on a day I would normally do A+A snatch work, I felt good overall but one shoulder and low back were talking to me, telling me to take it easy. My usual working weight is just about 30% body weight so I grabbed next one down which is almost 21%. That lower weight is enough that I can feel the groove of the movement but easy quite easy to do it. Working with 30% bell, after 5 snatches/15 seconds, I generally need about 1 1/2 minutes to recover heart rate so that highest peak is just inside MAF. I found that with 20% bell, same number/time snatches, I could start next set at considerably higher heart rate to still hit same peak and recovery time needed was more like 30-45 seconds. End result in how I felt was much more like steady LSD cardio. The changes up and down in heart rate were smaller and average heart rate was considerably higher and still within MAF.
I use a Polar H10 chest strap when I'm tracking my lifting HR, feeding data into my smart phone. Stays put pretty good. When doing my MAF runs, I use the strap plus the Polar M430 watch to monitor my heart rate.Good to know. I want to try MAF but I need a heartrate monitor that gets out of the way of the bells.