Don'tStress
Level 1 Valued Member
12/14/2016 -- Simple and Sinister
I'll update this log whenever anything significant happens. This is my plan until I move up in reps or weight.
- Warm Up (Always the Same)
- CC2 Trifecta
- Calf Stretch
- 3 x 5
- 16 kg Goblet Squat
- SF Hip Bridge
- 16 kg Halo
- Practice
- 5 x 10 -- 24kg TH Swing
- 5 x 1 -- 16kg TGU
- Stretching (Always the Same)
- phraktured.net: Starting Stretching
- I always do a calf and squat stretch after this as well.
- Other Activities
- Daily walks to and from work.
- Walks around town.
- Spontaneous joint mobility throughout the day.
I'll update this log whenever anything significant happens. This is my plan until I move up in reps or weight.