Don'tStress Training Log

[Don'tStress]

12/14/2016 -- Simple and Sinister

• Warm Up (Always the Same)
  • CC2 Trifecta
  • Calf Stretch
  • 3 x 5
    • 16 kg Goblet Squat
    • SF Hip Bridge
    • 16 kg Halo
• Practice
  • 5 x 10 -- 24kg TH Swing
  • 5 x 1 -- 16kg TGU
• Stretching (Always the Same)
  • phraktured.net: Starting Stretching
  • I always do a calf and squat stretch after this as well.
• Other Activities
  • Daily walks to and from work.
  • Walks around town.
  • Spontaneous joint mobility throughout the day.

I'll update this log whenever anything significant happens. This is my plan until I move up in reps or weight.