solarbear Level 6 Valued Member May 24, 2024 #21 Kenny Croxdale said: The WOD The CrossFit Workout of The Day is based on chaos. This type of training is somewhat effective at increasing Metabolic Rate, falling into GPP (General Physical Preparedness), Conditioning Training. Click to expand... Was actually thinking of Neuperts WOD program which has a plan and progression to it. A bit different and different in intensity to Crossfit WOD.
Kenny Croxdale said: The WOD The CrossFit Workout of The Day is based on chaos. This type of training is somewhat effective at increasing Metabolic Rate, falling into GPP (General Physical Preparedness), Conditioning Training. Click to expand... Was actually thinking of Neuperts WOD program which has a plan and progression to it. A bit different and different in intensity to Crossfit WOD.
Kenny Croxdale Level 7 Valued Member May 25, 2024 #22 solarbear said: Was actually thinking of Neuperts WOD program which has a plan and progression to it. Click to expand... It is more effective if you state what something is, define it and provide the benefit. Last edited: May 25, 2024
solarbear said: Was actually thinking of Neuperts WOD program which has a plan and progression to it. Click to expand... It is more effective if you state what something is, define it and provide the benefit.
