Im out
Level 5 Valued Member
How about Clean & Jerk ? In ROTK we are supposed to do these with double 32kg bells for reps, but what if one would use 28+32 or 36 + 32 ?
Double snatches aren't actually part of ROTK either. Just once per set, before the Military Press. Are double snatches THAT advanced compared to other exercises ?
Double snatches aren't actually part of ROTK either. Just once per set, before the Military Press. Are double snatches THAT advanced compared to other exercises ?
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