Marc
Level 6 Valued Member
Ladies and Gentlemen,
I finished one run through Dry Fighting Weight about two weeks ago. Finally I managed to write a review.
So, Geoff says to use the 5rm on the press.
I could do 10 reps with 2x24 but only about 2-3 @2x28.
However I went for 2x28.
The first week I got 21 reps on the C&P and FSQ on the 1-2-3 day. (Note: I did the C&P as supersets with FSQ i.e. do the prescribed reps of C&P and immediately did FSQ without putting the bells down. That was easier to count my sets).
In week four I got 3x(1-2-3-4) on day one (30 reps total, did not make it to 1-2-3-4-5).
On day two: 16x2 (32 reps).
On day three: 4x3; 4x4 (28 reps; alternated sets of 3 and 4).
In week 5 I got a new PR of 6 reps of DMP @2x28.
I was very happy with the results and will return to that routine again with 2x32 (although that might take a while now).
I only see pros with this routine, just like with everything by Geoff Neupert.
It has you training only 3x/week for 30 mins each. Add a warmup of ~10mins and thats only 40mins 3x/week. (I did OS 2-3/week on off days).
I highly recommend it!
One more thing about Geoff's programmes:
I already did Kettlebell Burn Extreme with great success (@2x24) and Kettlebell Strong (@2x24).
I have several more in my pipeline.
If you are looking for programmes that really deliver results, I highly recommend Geoff's programmes. Best of all: they are time efficient!
Now this is not related to DFW itself but still: watching the Kettlebell Strong DVD (also by Geoff) and practicing in front of the TV has helped me a lot with my press @2x28 and mede them feel stable. Only then I had enough confidence to use the 28s on DFW!
I finished one run through Dry Fighting Weight about two weeks ago. Finally I managed to write a review.
So, Geoff says to use the 5rm on the press.
I could do 10 reps with 2x24 but only about 2-3 @2x28.
However I went for 2x28.
The first week I got 21 reps on the C&P and FSQ on the 1-2-3 day. (Note: I did the C&P as supersets with FSQ i.e. do the prescribed reps of C&P and immediately did FSQ without putting the bells down. That was easier to count my sets).
In week four I got 3x(1-2-3-4) on day one (30 reps total, did not make it to 1-2-3-4-5).
On day two: 16x2 (32 reps).
On day three: 4x3; 4x4 (28 reps; alternated sets of 3 and 4).
In week 5 I got a new PR of 6 reps of DMP @2x28.
I was very happy with the results and will return to that routine again with 2x32 (although that might take a while now).
I only see pros with this routine, just like with everything by Geoff Neupert.
It has you training only 3x/week for 30 mins each. Add a warmup of ~10mins and thats only 40mins 3x/week. (I did OS 2-3/week on off days).
I highly recommend it!
One more thing about Geoff's programmes:
I already did Kettlebell Burn Extreme with great success (@2x24) and Kettlebell Strong (@2x24).
I have several more in my pipeline.
If you are looking for programmes that really deliver results, I highly recommend Geoff's programmes. Best of all: they are time efficient!
Now this is not related to DFW itself but still: watching the Kettlebell Strong DVD (also by Geoff) and practicing in front of the TV has helped me a lot with my press @2x28 and mede them feel stable. Only then I had enough confidence to use the 28s on DFW!
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