Augustus F-N
Level 7 Valued Member
Hello.
I'm looking to gain posterior chain strength for GPP. I have access to dumbells (but no barbell) up to 50kg each.
Are there any recommended programs or technique resources which may be good to help make use of my limited equipment? Should I be deadlifting the dumbells? Cleaning them? Snatching them?
I would like to train the movement no more than 3 times per week or every other day.
If it helps, I can perform multiple pistols, Oapus, and pull ups with 24kg. I have in the not too distant past completed 100 1H swings with a 32kg bell in under 5 minutes. (I sadly no longer have access to kbs above 24kg). 6ft 2", 85kg.
Any advice would be much appreciated. Cheers.
I'm looking to gain posterior chain strength for GPP. I have access to dumbells (but no barbell) up to 50kg each.
Are there any recommended programs or technique resources which may be good to help make use of my limited equipment? Should I be deadlifting the dumbells? Cleaning them? Snatching them?
I would like to train the movement no more than 3 times per week or every other day.
If it helps, I can perform multiple pistols, Oapus, and pull ups with 24kg. I have in the not too distant past completed 100 1H swings with a 32kg bell in under 5 minutes. (I sadly no longer have access to kbs above 24kg). 6ft 2", 85kg.
Any advice would be much appreciated. Cheers.