OldAndWeak
Level 1 Valued Member
Hey all, following up on an older similar thread, I've been doing group training with a lot of focus on principles followed here, and they even just did the TSC (I wasn't ready for it, wouldn't mind trying in the future)
I need to go solo for a month or two and figured I'd embark upon my own routine designed around the Easy / Easier Strength combined with stuff I've read here. Would love opinions. Goal is in and out 45-60 mins depending on the day. Goal is 5x/week but realistically I think it'll be 4x/week. Workout goals are to get somewhat of a HIIT-like high-energy workout for my heart health but really focused on increasing all-around strength. Basically spend more time with resistance, less time on stuff like box jumps or crawls for the next few weeks. I'm worried maybe I'm packing too much in here, but these are things I want to see myself 'get better at'...
Warmups:
Turkish Getups - 1x3 (each side)
KB Swings 15 reps
Pullups 5x5 (with assistance band, can't do 1 solo yet)
Rowing 500m for time x 2
Pushups 20+/day (that's my current max, goal is 100, perhaps break it into sets of 10)
Routine (repeat every 10 days)
Day 1 2x5
2 2x5
3 "5/3/2"
4 2x5
5 2x5
6 2x5
7 6 singles
8 1x10
9 2x5
10 "5/3/2"
Resistance Workouts for the above Routine Cycle
Single Arm KB Press
Deadlift
Snatch
Double Front Squat
Farmer Carry
I'm debating ignoring the routine for Snatches and just "see what I can do in 5 minutes", trying to build up to 100 on the current bell size I'm at.
I need to go solo for a month or two and figured I'd embark upon my own routine designed around the Easy / Easier Strength combined with stuff I've read here. Would love opinions. Goal is in and out 45-60 mins depending on the day. Goal is 5x/week but realistically I think it'll be 4x/week. Workout goals are to get somewhat of a HIIT-like high-energy workout for my heart health but really focused on increasing all-around strength. Basically spend more time with resistance, less time on stuff like box jumps or crawls for the next few weeks. I'm worried maybe I'm packing too much in here, but these are things I want to see myself 'get better at'...
Warmups:
Turkish Getups - 1x3 (each side)
KB Swings 15 reps
Pullups 5x5 (with assistance band, can't do 1 solo yet)
Rowing 500m for time x 2
Pushups 20+/day (that's my current max, goal is 100, perhaps break it into sets of 10)
Routine (repeat every 10 days)
Day 1 2x5
2 2x5
3 "5/3/2"
4 2x5
5 2x5
6 2x5
7 6 singles
8 1x10
9 2x5
10 "5/3/2"
Resistance Workouts for the above Routine Cycle
Single Arm KB Press
Deadlift
Snatch
Double Front Squat
Farmer Carry
I'm debating ignoring the routine for Snatches and just "see what I can do in 5 minutes", trying to build up to 100 on the current bell size I'm at.