Anders
Level 6 Valued Member
I have been training the one-arm push up for a while and finally I have managed to do a couple of reps on each arm. I also Train it Three times a week using the Tuba and Soju program (when training it I get assistance from a band). That being said I have also developed some slight pain in my left elbow. It is not exactly pain, more a slight uncomfortableness. I am not weaker, and I have full flexibility and mobility and I have no problems sleeping.
I read in "Overcoming Gravity" that elbow pain might partially be a result of lack of strength and/or mobility in the surrounding joint. My wrist I cannot say anything about, but my left shoulder (the pain is in the left elbow) is not as stable as the right shoulder. I can especially feel it when doing TGU.
I am also writing on a flat keyboard around two hours each day, five days a week.
Right now I was thinking about doing crawling and easy TGU more often as a warm up and as a way to stabilize the shoulder better. maybe also Train the wrist and the finger extensors.
Does anyone of you have had similar problems ? Do you have any suggestions about what to do ? Would you suggest cutting out diary and gluten and treating it as partially a allergic problem ?
I would be happy for all replies.
I read in "Overcoming Gravity" that elbow pain might partially be a result of lack of strength and/or mobility in the surrounding joint. My wrist I cannot say anything about, but my left shoulder (the pain is in the left elbow) is not as stable as the right shoulder. I can especially feel it when doing TGU.
I am also writing on a flat keyboard around two hours each day, five days a week.
Right now I was thinking about doing crawling and easy TGU more often as a warm up and as a way to stabilize the shoulder better. maybe also Train the wrist and the finger extensors.
Does anyone of you have had similar problems ? Do you have any suggestions about what to do ? Would you suggest cutting out diary and gluten and treating it as partially a allergic problem ?
I would be happy for all replies.