Kit Meyer
Level 4 Valued Member
If I have the ceiling space, I love the jump rope.
Back when I first read "Enter the Kettlebell" I was a fan of the Dept of Energy "Man Maker" described in the book which was alternating running and kettlebell swings. Rope was suggested as a replacement for running.
That being said, I suppose you could do the StrongFirst Roadwork using rope.
Back when I first read "Enter the Kettlebell" I was a fan of the Dept of Energy "Man Maker" described in the book which was alternating running and kettlebell swings. Rope was suggested as a replacement for running.
That being said, I suppose you could do the StrongFirst Roadwork using rope.