ali
Level 7 Valued Member
Thought peeps may find this podcast interesting;
It's Daniel Lieberman an evolutionary biologist some maybe aware of from born to run and his research into feet and running.
Here he talks about exercise through an evolutionary lens....why, what's the point?
A lot of issues that come up often. Worth your ears. A new book forthcoming....
Science Rules! with Bill Nye - How to Outrun a Horse: Surprising Insights From an Exercise Scientist on Stitcher
How does exercise work? Should all runners go barefoot? And is sitting really the new smoking? Daniel Lieberman shines some science on common exercise myths. See omnystudio.com/listener for privacy information.
www.stitcher.com
It's Daniel Lieberman an evolutionary biologist some maybe aware of from born to run and his research into feet and running.
Here he talks about exercise through an evolutionary lens....why, what's the point?
A lot of issues that come up often. Worth your ears. A new book forthcoming....