"Fast and effective" breakfast ideas

[Luis T. Gonzalez]

Y'all afraid of getting fat or what??? I usually have a turkey sandwich and half a Cliff bar and on the other days this...

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And my breakfast is usually 5pm or after. That way I'm fasting for 10-12 hrs.

A turkey sandwich? I ate a turkey sandwich with my actual meal the other day. And I have never been keen on anything premade and frozen. That’s just me though. Growing up my dad absolutely refused to eat anything premade. We grew up on eating a solid meal zero snacking etc.

 

[IMayAgainKnowChris]

I like this, this is what I normally due.

But as an American living in Texas I, of course, have to Grande Size it:

4 eggs
handful of berries
1L of water
1L of coffee (black)

1 liter of coffee. lol. Fr though I do the same minus the berries. 4 eggs every day.

 

[metaldrummer]

A turkey sandwich? I ate a turkey sandwich with my actual meal the other day. And I have never been keen on anything premade and frozen. That’s just me though. Growing up my dad absolutely refused to eat anything premade. We grew up on eating a solid meal zero snacking etc.

That's cool. Everyone should experience the wonder of the potpie at least once in their life tho, premade or not.

 

[Luis T. Gonzalez]

That's cool. Everyone should experience the wonder of the potpie at least once in their life tho, premade or not.

I do like making them from time to time

 

[Don Fairbanks]

Coffee, pepto, warm beer, I can't tell what, Chinese take-out, cold pizza from the floor, blend.
M'm m'm good.

 

[cwheeler33]

So we’re recycling Jack Lalane’s ideas… I can live with that. He lived well until the age of 96 and left us plenty of clues to follow him.

 

[Zuma2]

I usually rely on two options. They require some prep and planning, but not much.

I keep blueberries and spinach in the freezer. I defrost them (only a small handful of spinach) in the microwave. I add them to a scoop of a big batch of steel cut oats and cinnamon i've cooked and kept in the refrigerator. I also add walnuts and almonds. If I have some yoghurt, I'll add that. Maple syrup if I'm feeling decadent.

Put a pan on the stove. Add some olive oil and turn heat to medium. Take spinach, cauliflower, onions and peppers from packages in the freezer and throw in pan. Also in the freezer is sausage I've pre-cooked and diced. Toss a handful of that in the pan, too. Add other leftover stuff in refrigerator if you have it. Could be meat or vegetable. Maybe part of a baked potato or sweet potato (I cook extras to use for many meals). Smoked paprika and cumin are my go-to seasonings. Finish with a few eggs--scrambled with the above or over-easy once the pan's empty.

 

[Hung]

a cup of black, robusta coffee with 5-10 gram creatine because I'm

afraid of getting fat

 

[raynolds]

I usually rely on two options. They require some prep and planning, but not much.

I keep blueberries and spinach in the freezer. I defrost them (only a small handful of spinach) in the microwave. I add them to a scoop of a big batch of steel cut oats and cinnamon i've cooked and kept in the refrigerator. I also add walnuts and almonds. If I have some yoghurt, I'll add that. Maple syrup if I'm feeling decadent.

Put a pan on the stove. Add some olive oil and turn heat to medium. Take spinach, cauliflower, onions and peppers from packages in the freezer and throw in pan. Also in the freezer is sausage I've pre-cooked and diced. Toss a handful of that in the pan, too. Add other leftover stuff in refrigerator if you have it. Could be meat or vegetable. Maybe part of a baked potato or sweet potato (I cook extras to use for many meals). Smoked paprika and cumin are my go-to seasonings. Finish with a few eggs--scrambled with the above or over-easy once the pan's empty.

Sounds great! Will try that out

 

[Pete L]

I tend to cycle between a lunchtime and morning breakfast.
Today's took a few minutes in the microwave while dealing with the kids;
- frozen spinach
- 2 large eggs
- few dessertspoon of boiled rice
- ground flaxseed
Add olive oil, salt and pepper to taste.

 

[metaldrummer]

a cup of black, robusta coffee with 5-10 gram creatine because I'm

You forgot your weight loss pills.

 

[Boris Bachmann]

I almost always have:
*big glass of milk mixed w. vanilla whey protein powder, orange metamucil, creatine, and a dash of matcha
*cream of wheat w. some granola and berries thrown in

Later, if I have time, coffee. If I don't have time, I'll slam a Diet Mt. Dew. Sometimes I'll have both...

 

[ShawnM]

Every Sunday I brown 3-5 pounds of ground beef. In the morning I will mix a cup of the ground beef with 3-4 eggs and scrambled them together. Takes about 5 minutes.

 

[metaldrummer]

Every Sunday I brown 3-5 pounds of ground beef. In the morning I will mix a cup of the ground beef with 3-4 eggs and scrambled them together. Takes about 5 minutes.

I think you're the first person in this thread that actually eats real food for breakfast.

 

[Hung]

You forgot your weight loss pills.

make fun all you want old man but i plan to do this lifting and stuff for a longggg time and extra bodyfat doesn't help it at all and probably can affect my health after certain age
So yeah, ECA

 

[John K]

I think you're the first person in this thread that actually eats real food for breakfast.

Eggs and fruit aren't real food?

 

[metaldrummer]

Eggs and fruit aren't real food?

Eggs yeah fruit nah. If I need sugar I'll just eat a piece of cake.

 

[metaldrummer]

make fun all you want old man but i plan to do this lifting and stuff for a longggg time and extra bodyfat doesn't help it at all

Tell that to Jeff Lewis or Gene Rychlak.

 

[Boris Bachmann]

Tell that to Jeff Lewis or Gene Rychlak.

I've met Jeff Lewis. I think he's amazing. Probably not the best model for longevity though. (edit: I have no idea what he eats for breakfast)

 

[metaldrummer]

(edit: I have no idea what he eats for breakfast)

Everything that's what