Kettlebell Fighter Pull up with S&S

[Ramdaflare]

@Ramdaflare , I'd say you can absolutely mix in some pullup work with S&S. FPP was just too much for me. I don't think you have to spent so much time at near max reps to be able to maintain or improve on pullups.

Thanks for your reply. I noticed that there are always a few breaks for me with S&S and FPP. When I'm traveling, there's no kettlebell and only a door frame that can't hold my fat a#@, so I have to throw in other calisthenics.
The mix is probably not great if I want to improve weights or reps, but it helps me regenerate.

 

[Tobias Wissmueller]

Of course it can be half beer, half vodka - dunno what kind of cocktail it is, but well, I don't judge.

What you get is an U-Boot.

Not exactly half / half, but of course you can always work on different progressions / regressions suitable to your current capacity.