Paul_Cole9
Level 2 Valued Member
I am going to finish the 5 rep FPP later this week. I won't be able to do 15 pullups, which is where the next 'specified' program begins in the article linked below. I think I will be maxing at about 11-12.
If you were me, how would you bridge the gap and build up to 15?
Also, I am confused as to the progression. Up to day 5 is straightforward.
I am confused thereafter. One way I have thought of getting around it is to add two reps a day to one set SOMEWHERE until day 11 whilst keeping the maximum reps in any one set at 14.
Will this work and, in fact, is this what the program itself instructs?
the fighter pullup program revisited - StrongFirst
If you were me, how would you bridge the gap and build up to 15?
Also, I am confused as to the progression. Up to day 5 is straightforward.
I am confused thereafter. One way I have thought of getting around it is to add two reps a day to one set SOMEWHERE until day 11 whilst keeping the maximum reps in any one set at 14.
Will this work and, in fact, is this what the program itself instructs?
the fighter pullup program revisited - StrongFirst