Barbell Ohp
5x5 @ 72,5kg
Swing 1h 44kg
160 in 16 min
Jump rope
10 min
5x5 @ 72,5kg
Swing 1h 44kg
160 in 16 min
Jump rope
10 min
Filip Strong Training Log
- Thread starter Filip Strong
- Start date
- Status
Neutral Grip Pull Up
5x5 @ 36
Swing 1h 44kg
140 in 14 min
Rowing Concept 2
15 min
5x5 @ 36
Swing 1h 44kg
140 in 14 min
Rowing Concept 2
15 min
Barbell OHP
4,4,4,3,3@75
TGU
14 with 44kg
Running
20min
4,4,4,3,3@75
TGU
14 with 44kg
Running
20min
Neutral grip Pull up
4,4,4,4,4@40
Swing 1h 44kg
140 in 14 min
Rope jumping
10 min
4,4,4,4,4@40
Swing 1h 44kg
140 in 14 min
Rope jumping
10 min
Barbell OHP
4,4,4,3,3 @ 75kg
Swing 1h 44kg
180 in 18 min
Rowing Concept 2
10 min
4,4,4,3,3 @ 75kg
Swing 1h 44kg
180 in 18 min
Rowing Concept 2
10 min
Neutral grip Pull up
5x5@40 (nice PR I think, at bodyweight of 88kg~)
Swing 1h 44kg
140 in 14 min
Rope jumping
12min
5x5@40 (nice PR I think, at bodyweight of 88kg~)
Swing 1h 44kg
140 in 14 min
Rope jumping
12min
Barbell OHP
5x4@75 kg
Swing 1h 44kg
160 in 16 min
TGU 44kg
10
5x4@75 kg
Swing 1h 44kg
160 in 16 min
TGU 44kg
10
Neutral Grip Pull up
5x3@44
Swing 1h 44kg
140 in 14 min
TGU 44kg
10
5x3@44
Swing 1h 44kg
140 in 14 min
TGU 44kg
10
Barbell OHP
5x4@75
TGU 44kg
20
Jump rope
10 min
5x4@75
TGU 44kg
20
Jump rope
10 min
Neutral Grip Pull Up
5x4@44
Swing 1h
140 in 14 min
Running
20 min
5x4@44
Swing 1h
140 in 14 min
Running
20 min
Yesterday:
Barbel OHP
5x4@75
Swing 1h
140 in 14 min
Jump Rope
10 min
Today:
Neutral Grip Pull Up
5,5,5,4,4 @ 44kg
Swing 1h
140 in 14 min
TGU 44kg
14
Barbel OHP
5x4@75
Swing 1h
140 in 14 min
Jump Rope
10 min
Today:
Neutral Grip Pull Up
5,5,5,4,4 @ 44kg
Swing 1h
140 in 14 min
TGU 44kg
14
Barbell OHP
4,4,4,4,3,3@75
Swing 1h 44ig
200 in 20 mi
Rowing Concept 2
10 min
4,4,4,4,3,3@75
Swing 1h 44ig
200 in 20 mi
Rowing Concept 2
10 min
Neutral Grip Pull Up
3,3,3,3,3@ 50kg
Swing 1h
140 in 14 min
Jump rope
10 min
3,3,3,3,3@ 50kg
Swing 1h
140 in 14 min
Jump rope
10 min
Barbell OHP
2,2,2,2,2,2,1@80
TGU 44kg
10
Jump rope
10 min
2,2,2,2,2,2,1@80
TGU 44kg
10
Jump rope
10 min
Chin up
3@24
3@32
3@40
7@44 - PR
Snatch
5 / 10 @40
Jump rope
12 min
3@24
3@32
3@40
7@44 - PR
Snatch
5 / 10 @40
Jump rope
12 min
Deadlift
5@150
3,3,3@175
Neutral Grip Pull Up
5 @ 28
3,3@44
1,2@56
4,3,4@44
Close Grip Bench Press
6,7,8/2 @ 80
5@150
3,3,3@175
Neutral Grip Pull Up
5 @ 28
3,3@44
1,2@56
4,3,4@44
Close Grip Bench Press
6,7,8/2 @ 80
Front Squat
6,7,8,6,5,5@110.
Barbell OHP
4,4,4@65
3,3@75
Pendlay Row
6,7,8/2@90
6,7,8,6,5,5@110.
Barbell OHP
4,4,4@65
3,3@75
Pendlay Row
6,7,8/2@90
Last edited:
Neutral grip Pull up
4@28
2,3/2@44
4@44
TGU 44kg
10
Snatch
5 / 10 @ 40
4@28
2,3/2@44
4@44
TGU 44kg
10
Snatch
5 / 10 @ 40
Deadlift
5@150
3,3@175
1@190
2,3/2@175
Barbell OHP
5@65
2,3@75
2@80
2,3/3@75
Snatch
5 / 10 @ 40
5@150
3,3@175
1@190
2,3/2@175
Barbell OHP
5@65
2,3@75
2@80
2,3/3@75
Snatch
5 / 10 @ 40
Deadlift
5@150
3@175
1@190
3,3@175
5,5@150
Neutral grip Pull up
5@28
3,3@44
2@56
3/3@44
5/3@28
Close grip bench Press
7,7,8/2@80
5@150
3@175
1@190
3,3@175
5,5@150
Neutral grip Pull up
5@28
3,3@44
2@56
3/3@44
5/3@28
Close grip bench Press
7,7,8/2@80
- Status