Gary W
Level 5 Valued Member
Ive tried yoga but some of the poses are very hard to get into, i have really tight hamstrings, lower back and hips although prying squat and bridge from S&S warm up as helped massively with hips.
Im thinking im going to do some stretching from flexible steel and just wondered if the following routine done 2/3 mornings a week is covering everything or if i can add to it all?
As i drive alot for work i also do a twist, cossack and lunge for 5/10mins in the evenings but hams are still extremely tight.
This is what im thinking should take about 20/30mins
Neck nods
Side to side
Figure of 8
Arm bar twists
Bretzels
Good morning
X3
Pump x5
Frog
Prying squat
Lunge
X3
Im thinking im going to do some stretching from flexible steel and just wondered if the following routine done 2/3 mornings a week is covering everything or if i can add to it all?
As i drive alot for work i also do a twist, cossack and lunge for 5/10mins in the evenings but hams are still extremely tight.
This is what im thinking should take about 20/30mins
Neck nods
Side to side
Figure of 8
Arm bar twists
Bretzels
Good morning
X3
Pump x5
Frog
Prying squat
Lunge
X3