Rayhzel
Level 3 Valued Member
Because I used to run a lot (used to do 4 times a week, now I have dialed it back to 2, because I want to focus on strength more), I also used to foam roller a lot for recovery.
Now I use it for after my strength training as well for some extra recovery and it seems to work just nicely. In the past I always felt I never had time to use it properly, but this whole idea of SF about strength has gave me a lot of extra time for stuff like this.
Any others who use this tool? I am a big fan of Trigger Point Therapy and their other massage products.
Now I use it for after my strength training as well for some extra recovery and it seems to work just nicely. In the past I always felt I never had time to use it properly, but this whole idea of SF about strength has gave me a lot of extra time for stuff like this.
Any others who use this tool? I am a big fan of Trigger Point Therapy and their other massage products.