Thanks
@Bauer ...
I ran the LCCJ/clean/jerk BJJ programme Aug to Nov last year.
The only grind I've done since is the Victorious MP programme from Fabio.
I was a bit underwhelmed with my test press at the start but, having just read the thread below, perhaps the switch from C&P to cheat clean and MP contributed.
At the end of that I hit a PR so I'm happy.
I can’t comment on DL or SQ.
I've observed something very weird today (maybe not weird because there is an explanation) when I was pressing. So here's the background to my question. 36kg KB is my 1RM. Typically for pressing I always cheat clean (with 2 hands) and then get everything aligned and then press. Today I was...
www.strongfirst.com
Looking forward to Pavel's follow up articles...