Welsh
Level 1 Valued Member
Hi
I've been following a modified Force Recon workout for around 3 months now. I'm very happy with the progress I've made.
Im male, 6ft, 180 pounds, 24 year old.
A week looks like this
Monday - Force Recon Day One
Tuesday - Hill Sprints
Weds - Swim 1k
Thurs - Force Recon Day Two
Friday - Run (1-6 miles - dice)
Saturday - TGU, Heavy Swings, Press Ups.
Sunday - rest
I can now do
Weighted pullups 5x5 with +20kg
Snatch 32kg - 124 reps in 5 sets
C + J 32kg - 84 reps in 10 mins
100 pullups in 9 sets
Has anybody else had success, or learned anything, from following Force Recon? I think it's such an effective programme, but am surprised at how infrequently i hear mention of it.
Anybody?
I've been following a modified Force Recon workout for around 3 months now. I'm very happy with the progress I've made.
Im male, 6ft, 180 pounds, 24 year old.
A week looks like this
Monday - Force Recon Day One
Tuesday - Hill Sprints
Weds - Swim 1k
Thurs - Force Recon Day Two
Friday - Run (1-6 miles - dice)
Saturday - TGU, Heavy Swings, Press Ups.
Sunday - rest
I can now do
Weighted pullups 5x5 with +20kg
Snatch 32kg - 124 reps in 5 sets
C + J 32kg - 84 reps in 10 mins
100 pullups in 9 sets
Has anybody else had success, or learned anything, from following Force Recon? I think it's such an effective programme, but am surprised at how infrequently i hear mention of it.
Anybody?