Steve W.
Level 8 Valued Member
Out of all my many bells (DD and Rogue cast iron, KBUSA and KB Kings competition), and all the others I have used at one time or another, the one bell that causes me pain is a 12kg DD (that I got for my wife and that I have used for armbars). No matter how I adjust my grip with the bell resting on my forearm, it seems to always find a painful spot. I have never used any other type of bell in any size that has this problem.Another thing I haven't seen mentioned - try a different brand of kettlebell. I know, a few years back when DD was the only brand, my wife had a problem with their 12 kg bells banging into her wrist, but we got here Ader bells in the same weight, which had a longer distance between bell and handle, and that solved her problem.
-S-