Being a fan of complexes, I have been reading thru articles written before and wanted to grasp a better understanding of how you can use complexes to target other goals (hypertrophy, fatloss, strength) but not go to deep into the glycolitic zone.
Knowing that S and S has been the usual example for this, I found this sentence from the "strongfirst for crossfit" article
"You must be able to speak in sentences. This is imperative."
This, in a nutshell, answers the question of how we can clearly define the talk test...
that is all for now, train strong everyone
Knowing that S and S has been the usual example for this, I found this sentence from the "strongfirst for crossfit" article
"You must be able to speak in sentences. This is imperative."
This, in a nutshell, answers the question of how we can clearly define the talk test...
that is all for now, train strong everyone