Sunday 2.1. 2022 (Rest day)
General mobility and recovery.
This is also the last day of my first month so short summary is in order. I didn´t lose a single gram (I blame "Christmas diet" for that) of weight but lost cm and something around the waist, which is still a success. So for next month, I will continue with my program and tweak the diet part a bit.
General mobility and recovery.
This is also the last day of my first month so short summary is in order. I didn´t lose a single gram (I blame "Christmas diet" for that) of weight but lost cm and something around the waist, which is still a success. So for next month, I will continue with my program and tweak the diet part a bit.