Jason Whitford
First Post
Hello All,
First post here on StrongFirst! Wanted to try and get thoughts or opinions on using Gada/Mace Swings to practice before I get into the strength portion of ROP. Do you believe it would be too taxing before the workout or something that would help to prep for it, or could they be substituted for swings & snatches on training & variety days? I've always been intrigued by the Gada from watching Indian wrestlers on the Akhara and really wanted to find a good spot to include them into my practice.
Best,
Jason
First post here on StrongFirst! Wanted to try and get thoughts or opinions on using Gada/Mace Swings to practice before I get into the strength portion of ROP. Do you believe it would be too taxing before the workout or something that would help to prep for it, or could they be substituted for swings & snatches on training & variety days? I've always been intrigued by the Gada from watching Indian wrestlers on the Akhara and really wanted to find a good spot to include them into my practice.
Best,
Jason