Senior Certified Instructor
Elite Certified Instructor
If you haven't worked with a StrongFirst Certified Instructor in person (or via Zoom/Skype/etc), you might consider that before giving up on your squat.I dug this program out recently and really wanted to do it with my son. However, I can no longer do squats. I tried to add them back into my programming recently and ended up at the doctor's office getting a cortisone shot.
So, if Geoff or anyone else has a good recommendation for an exercise to replace the the squats I would love to hear it.