Huls
Level 4 Valued Member
Oke. Double swings it is.Huls,
I would stick the program as I wrote it - so double swings.
Just started the programm, finished week 1 using double 24s. So far so good
Thanks for writing and sharing the programm
Oke. Double swings it is.Huls,
I would stick the program as I wrote it - so double swings.
Week 2 completed, that ladder day is no joke.
Rep max of 8 with 32's......nice.One month of the program down. I’ll be working off of a rep max of 8 for both the press and the front squat with the, 32’s. I’ll let you know how it goes.
How so? I’ve found it pretty easy to
Follow
It’s based off, a weight you can press 4-6 times. It’s fairly spot on. For me it was 32KG Bells and I’ve followed the program and the rep charts. I’ve enjoyed the program, I’ll be starting the final phase, so I’ll see if their ha been any improvement. I’m confident it will
The point is it doesn’t matter how many sets other people do. You do a set and rest however long it will take you to complete another set. Quit when 30 minutes is over. Some days you may complete more or less than other days depending on how you feel, doesn’t really matter as long as you do your bestHow many sets are you doing in 30 min / how much rest between sets?
The point is it doesn’t matter how many sets other people do. You do a set and rest however long it will take you to complete another set. Quit when 30 minutes is over. Some days you may complete more or less than other days depending on how you feel, doesn’t really matter as long as you do your best