james_1127
Level 6 Valued Member
Just got one of Geoffs recent emails. In it he states the programs (taken from MKM) can be run as stand alone, GPP or as a warm up/finisher.
This kind of threw me off, having read KB Strong and various other complex focussed training books I would say the general message is not to do much work over and above whats in the program.
What do most people do on here, use these types of programs as stand alone or run as components of a main routine?
Pros/Cons etc
Thanks
Depends how you use them... you can use them as a supplement to BB work (replaces all the asst work like curl etc) or as a standalone program...
If you're using them to supplement then the volume is cut in half probably, like 1-3 sets... if it's a program then you need more volume like 4-6 sets