Richard
Level 4 Valued Member
For the first time in my life my arms are no longer skinny, unfortunately my gut is no longer skinny either and I look like a pregnant man, I'm looking to shed the fat and try to maintain as much of my arms as possible.
I'm torn between swings and get ups x3 per week or
Swings and one arm C&P x3 per week.
Could any experienced lifters out there please tell me about their own personal experiences of the Tgu and the C&P
thanks
I'm torn between swings and get ups x3 per week or
Swings and one arm C&P x3 per week.
Could any experienced lifters out there please tell me about their own personal experiences of the Tgu and the C&P
thanks