guardian7
Level 6 Valued Member
I am going to take the Strongfirst Kettlebell one day course soon. Any tips on getting the most out of the 8 hour class? For example, is it common to ask someone to video you to help you review your form? Is there much volume of work on the day, so should I skip my normal routine the day before? Any tips?
I have taken RKC classes before and have read Enter The Kettlebell, S&S, and Flexible Steel, so I don't expect much new information, but I am really interested in getting some form correction, and regression or mobility exercises if there are holes in my form. Knowing is not the same as doing as we know. The last time I took a workshop I got my form checked, and I was not hinging nearly as much as I thought I was.
I have taken RKC classes before and have read Enter The Kettlebell, S&S, and Flexible Steel, so I don't expect much new information, but I am really interested in getting some form correction, and regression or mobility exercises if there are holes in my form. Knowing is not the same as doing as we know. The last time I took a workshop I got my form checked, and I was not hinging nearly as much as I thought I was.