Level 6 Valued Member
I haven’t had that issue, but I found Beyond the Basics 3 to be a great program for cleans. I did it after a month away from kettlebells to get back in the groove and it was great.Has anyone else had issues with Cleans regression?
Ran through a cycle of C&P ladders then 3.0 which might have been redundant, my MP 2x28kg went from a forced 10rm to an easy 10 rep.. but my cleans have regressed..
My hands just quit after a couple rounds of cleans and swings are not any better.. squats just suck but think that’s just from not doing any for a month+