Level 5 Valued Member
I just finished up a cycle of 3.0 with ~7RM and had great results, so definitely think 3.0 would be a great fit for where you’re at.So Giant 3.0 it seems it will be.
- 2x28kg for a solid 7, plus a shaky 8th rep.
- 2x32kg for 1 HARD rep.
- 2x32kg for a solid (but hard) 4RM
- 2x28kg for a solid 10 reps after a 5min rest
Probably could have gotten more with the 2x28s if I had pushed, but my main goal was the 2x32, so I cut it short. I’ll be moving on to STRONG! with 2x32kg starting tomorrow.
In hindsight, using ~7RM for 3.0 worked out great as it allowed me to really push total volume while honing in on my technique, with a specific focus on 2-3 cues from STRONG! on each and every rep.
Just my n=1 experience, but hopefully it helps you out.