Bauer
Level 8 Valued Member
I am still following a mobility strength program, but I am easing into S+S now and then.
When I do the prying GSQ they are pretty taxing and one rep takes about 45-70 seconds. I pry my hips open and do some contract relax breathing. Because my dorsiflexion is limited any I am rather tall (195cm) I find it pretty challenging to keep my back straight and to stay balanced.
Do you think it is ok to do 3x intense singles instead of the prescribed 3x5? At least as long as I struggle with the required mobility?
I think @Steve Freides has said something along those lines.
When I do the prying GSQ they are pretty taxing and one rep takes about 45-70 seconds. I pry my hips open and do some contract relax breathing. Because my dorsiflexion is limited any I am rather tall (195cm) I find it pretty challenging to keep my back straight and to stay balanced.
Do you think it is ok to do 3x intense singles instead of the prescribed 3x5? At least as long as I struggle with the required mobility?
I think @Steve Freides has said something along those lines.