CMHoward
Level 6 Valued Member
Not sure where to post this, so here goes.
I'm already doing S&S with a 40kg and GTG pull ups, dips and pistols, so my core base is pretty good.
My current Swing Speed is around 110 mph. I've started an overspeed routine, but figure there has to be some things I can do for wrist snap, etc.
Anyone have any tried and tested methods...btw, 120 mpg is my goal.
I'm already doing S&S with a 40kg and GTG pull ups, dips and pistols, so my core base is pretty good.
My current Swing Speed is around 110 mph. I've started an overspeed routine, but figure there has to be some things I can do for wrist snap, etc.
Anyone have any tried and tested methods...btw, 120 mpg is my goal.