Level 6 Valued Member
Thanks for reviving the thread. I especially like what he says about how loaded carries take care of the entire core and you don't need to "micromanage" it (he says this about 2:34 into the video). I am currently doing physical therapy for my bad back (although I doubt I'll avoid surgery) and they have me doing various core stability drills. With all due respect to PTs, I feel that these are the types of drills that "micromanage the core." I hate doing them, they seem lame, and don't really help. I'm going farmers walking later.