DanielGreen
Level 1 Valued Member
Hello, I'm a big fan of the grease the groove protocol and also on the benefits of swings. I'm trying to increase my deadlift numbers however due to university demand and the recent passing of my mother, I have very little spare time. I was wondering if daily grease the groove hard style swings would increase my deadlift numbers for now ? And would simple and sinister be more effective than greasing the groove swings even if I hit the same number of swings or would it be no different ?
Thank for your time!
Thank for your time!