Kettlebelephant
Level 6 Valued Member
I just discovered another great grip builder. To improve my form and correct some issues with my 1H-Swing i used Towel-1H-Swings. Pavel recommends them for 2H-Swings to learn how to "use" your arms only as ropes connected to the KB.
Doing the Towel-1HS with a 16KG was as challenging on my grip as 1HS with a 32Kg, but without the form breakdown that would happen if you swing a KB that you aren't ready for.
Doing the Towel-1HS with a 16KG was as challenging on my grip as 1HS with a 32Kg, but without the form breakdown that would happen if you swing a KB that you aren't ready for.