PaulAtreides
Level 3 Valued Member
Hey comrades
I've started adding goblet squats into my regular training, and I really struggled to grip the 32kg KB,
I had to jerk around to re-adjust my grip every other rep at 32kg. I had stinging pains in my hand post-workout
What's the easiest way to grip heavy kettlebells for Goblet squats?
I'm already training my grip with timed dead-hangs, timed suitcase holds and Sledgehammer levering exercises 4x per week, so I need to either find a doable way to grip the 32kg KB and/or drop the sledgehammer work to fix my program.
I've uploaded pictures of my kettlebells so you can see the shape and size, plus my hand for scale.
I've started adding goblet squats into my regular training, and I really struggled to grip the 32kg KB,
I had to jerk around to re-adjust my grip every other rep at 32kg. I had stinging pains in my hand post-workout
What's the easiest way to grip heavy kettlebells for Goblet squats?
I'm already training my grip with timed dead-hangs, timed suitcase holds and Sledgehammer levering exercises 4x per week, so I need to either find a doable way to grip the 32kg KB and/or drop the sledgehammer work to fix my program.
I've uploaded pictures of my kettlebells so you can see the shape and size, plus my hand for scale.