CJ
Level 5 Valued Member
Is the concept of GTG something that works with running in terms of intensity/volume. I have just started experimenting with this and wanted to know if anyone had any experience. I need running for testing and for my career. I have been running for a while now but my progress and return on investment running is currently just to slow, and need to get things going more effectively. This is being more geared to somewhat longer distances, but I suppose also with sprinting. If this is something that is not likely to work do have another route/training to use.
thanks
thanks