bill calhoun
Level 1 Valued Member
Pavel's "The Naked Warrior" is beyond awesome. That's why I'm gonna attack it (along with my other training as a dancer/choreographer). However, I read that he suggests we not use other competing exercises (handstand push-ups, bench presses, etc.) I totally get it. He does recommend "pulling activities". So:
1. Is it okay to continue my pull-up training (human flag, typewriter, hanging plange, etc)?
2. That means I need to hold off on my ground handstand stuff and parallel work huh (pike push-ups, dips, floor plange)?
BTW, once I get the one-handed push ups will this help me in my future parallel work?
Thanks
1. Is it okay to continue my pull-up training (human flag, typewriter, hanging plange, etc)?
2. That means I need to hold off on my ground handstand stuff and parallel work huh (pike push-ups, dips, floor plange)?
BTW, once I get the one-handed push ups will this help me in my future parallel work?
Thanks