DEC 31, Friday
NOTE
Since today is the last day of the year I decided to get some in GTG and do AMAP during the day. Time of rest between sets no less than 15 mikes (by the way, I figured out that rest time are gonna be correlated with the number of reps, that is 15 mikes if a set of Push-ups equals 15 reps, 20 mikes if a set of PU eq. 20 reps, and appropriately for 25 reps.
The minimum amount of sets to aim for today are 32, which would give 480 Push-ups and 96 Pistols.
Does anybody would like to join?
Stay Strong. Stay Hard, and Get After It.