watchnerd
Level 8 Valued Member
I've started re-introducing gymnastic ring work on my recovery days from weightlifting practice 2 days a week (it has a bunch of carry-over benefit for snatching and jerking I won't bore people with).
I've been working the rings for about 4 weeks now. Nothing too sophisticated, just practicing:
--Ring push ups (various kinds: regular, 1 leg, archer, etc)
--Ring dips
--Ring rows
--Ring scarecrows
--Ring pelican curl progressions
--Back lever progressions
--Ring ab rollout
Net result:
Tried a TGU after not touching it for about 6-8 weeks and the improvement in shoulder stabilizer control and core was so dramatic that after 2 sets I put the bell down and bumped up another 8 kg in weight.
I've been working the rings for about 4 weeks now. Nothing too sophisticated, just practicing:
--Ring push ups (various kinds: regular, 1 leg, archer, etc)
--Ring dips
--Ring rows
--Ring scarecrows
--Ring pelican curl progressions
--Back lever progressions
--Ring ab rollout
Net result:
Tried a TGU after not touching it for about 6-8 weeks and the improvement in shoulder stabilizer control and core was so dramatic that after 2 sets I put the bell down and bumped up another 8 kg in weight.
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