Michael Scott
Level 7 Valued Member
@Karen Smith, I do have a question for you. Is there a bodyweight program like S&S for kettlebells?
I am not qualified to answer for Ms Smith, but from my limited understanding wouldn't NW (Naked Warrior) be considered more or less the body weight equivalent of S&S?@Karen Smith, I do have a question for you. Is there a bodyweight program like S&S for kettlebells?
I am not qualified neither !I am not qualified to answer for Ms Smith
Yes, I agree.I think NW "lacks" of conditioning, meaning an A+A.