Al Ciampa
Level 7 Valued Member
the benefits of MAF training for your heart.
MAF is not just a number on the device; it is a training methodology designed to target slow twitch fibers using little glucose to improve both health and performance. I am afraid that this forum uses the term with little of the original meaning at this point.
If by the above you mean that the total acid load of the session will be lower than otherwise, you are correct. But you can't use "MAF" with intense KB work, in the literal meaning of the approach. A+A or S&S does not and can not equal MAF, even if the number on your device says so.
I hope this makes sense, Steve.