jeannot
Level 4 Valued Member
Hi,
I have a question about the S&S program related to the heart heatlh, when i do swing my heart rate could reach 160 170 bpm, and when you want to train safely your heart, i think it is better to stay below 140 -150 bpm (i 'am 33 year old) during a "long time" (20 min min). So my question is: is the swing (or even the get-up with its intense and "long" almost static effort) good for the heart heatlh?
Thanks!
I have a question about the S&S program related to the heart heatlh, when i do swing my heart rate could reach 160 170 bpm, and when you want to train safely your heart, i think it is better to stay below 140 -150 bpm (i 'am 33 year old) during a "long time" (20 min min). So my question is: is the swing (or even the get-up with its intense and "long" almost static effort) good for the heart heatlh?
Thanks!