Opiaswing
Level 5 Valued Member
I know this has been done to death, but I have a specific enquiry.
I have 64kg kettlebell for swings, and equally my barbell tops out at just over double this; at 130kg.
I find both lifts take a lot out of me so I’m wondering where my time would be better spent? With the heavier dead’s or the heavy kettlebell swings?
It’s worth mentioning I have a 50kg kettlebell which I can swig regularly without hindering recovery as well as two 40kgs for double cleans.
I have 64kg kettlebell for swings, and equally my barbell tops out at just over double this; at 130kg.
I find both lifts take a lot out of me so I’m wondering where my time would be better spent? With the heavier dead’s or the heavy kettlebell swings?
It’s worth mentioning I have a 50kg kettlebell which I can swig regularly without hindering recovery as well as two 40kgs for double cleans.