Jacobo
Level 4 Valued Member
Hello,
I have been working on a more bodybuilding workout routine . The thing is that I got burnout and had a period of fatigue out of training. It was curious that after some time working out I was feeling my adrenaline super high the days I workout (tested it in blood test and was indeed high) and some weeks later the burnout came. It's actually the second time it happens. Anyone know why it could be? But I came with other issues as sleeping worse, a bit of anxiety and low libido. After 3-4 weeks of rest my energy is back.
The thing is that now I feel better I used this time to research something minimalist and came back to Pavel's programs. I thought about S&S but an old injury in my hips doesn't allow me to do Turkish get up without a bit of pain. I thought about the quick and the dead, which is indeed super minimalist and improved health and energy. Also I thought about a minimalist powerlifting routine as Marty Gallagher's ones.
May I please ask your recommendation given my situation?
Thank you in advance!
I have been working on a more bodybuilding workout routine . The thing is that I got burnout and had a period of fatigue out of training. It was curious that after some time working out I was feeling my adrenaline super high the days I workout (tested it in blood test and was indeed high) and some weeks later the burnout came. It's actually the second time it happens. Anyone know why it could be? But I came with other issues as sleeping worse, a bit of anxiety and low libido. After 3-4 weeks of rest my energy is back.
The thing is that now I feel better I used this time to research something minimalist and came back to Pavel's programs. I thought about S&S but an old injury in my hips doesn't allow me to do Turkish get up without a bit of pain. I thought about the quick and the dead, which is indeed super minimalist and improved health and energy. Also I thought about a minimalist powerlifting routine as Marty Gallagher's ones.
May I please ask your recommendation given my situation?
Thank you in advance!