PeterLuffman
Level 5 Valued Member
For those of you that have attended plan strong, you'll know that there are rep ranges for lifters with a high endurance and low endurance at a given RM.
I can't remember what the story was here, was it to do with the differences between ratio of slow/fast twitch fibres in people?
Thanks for any insight in advance.
I can't remember what the story was here, was it to do with the differences between ratio of slow/fast twitch fibres in people?
Thanks for any insight in advance.