BeneStrong
Level 1 Valued Member
Hello,
I have a theoretical question. Is an protein rich Nutrition actually necessary when doing Pavels 2x5 Program?
Because Pavel mentioned that its possible to increase strength without gaining mass(or just a little bit), since this kind of strength is mainly neurological. And neurological processes don´t need protein.
I have a theoretical question. Is an protein rich Nutrition actually necessary when doing Pavels 2x5 Program?
Because Pavel mentioned that its possible to increase strength without gaining mass(or just a little bit), since this kind of strength is mainly neurological. And neurological processes don´t need protein.