TheyCallMeS
Level 1 Valued Member
Hey guys and gals,
I'm really hoping that I've understod the theme of this forum, correct.
I've recently hit a rough spot in my life, and it has forced my out of my gym. But I refuse to let it stop me from reaching my training goals.
I've spent a few hours trying to figure out a good training program, where I can hit all my muscles. I'm hoping that people who are more knowledgable than me can answer if I'm actually hitting all the muscle groups. I've spent a lot of time on this to pick exersices that I actually like doing rather then just the first and best.
Training program
Alle are done until 2-4 reps away from failure. With about 15-30 sec break between reps. And 30-60 sec break between exersices.
Crosstrainer warmup - 5 min
Knee to Elbow Laying - 2 sets
Half Wipers (Wipers with bent knees) - 1 set
Standing bicep curls - Dumbell - 3 sets
Standing shoulder press - Dumbell - 3 sets
Lying Tricep Extensions - Dumbell - 3 sets
Lying Flyers - Dumbell - 3 sets
Bent over rotating reverse grip row - Dumbell - 3 sets
A shoulder matrix rotation
First set - Lateral Raise
Second set - Pushing forwards into a Y raise
Third set - Bent over Reverse fly
Laying pullovers - 3 sets
5-10 min break
Crosstainer - Ending right before breaking point.
My appologies, if my grammar isn't on point. English is my second language
I'm really hoping that I've understod the theme of this forum, correct.
I've recently hit a rough spot in my life, and it has forced my out of my gym. But I refuse to let it stop me from reaching my training goals.
I've spent a few hours trying to figure out a good training program, where I can hit all my muscles. I'm hoping that people who are more knowledgable than me can answer if I'm actually hitting all the muscle groups. I've spent a lot of time on this to pick exersices that I actually like doing rather then just the first and best.
Training program
Alle are done until 2-4 reps away from failure. With about 15-30 sec break between reps. And 30-60 sec break between exersices.
Crosstrainer warmup - 5 min
Knee to Elbow Laying - 2 sets
Half Wipers (Wipers with bent knees) - 1 set
Standing bicep curls - Dumbell - 3 sets
Standing shoulder press - Dumbell - 3 sets
Lying Tricep Extensions - Dumbell - 3 sets
Lying Flyers - Dumbell - 3 sets
Bent over rotating reverse grip row - Dumbell - 3 sets
A shoulder matrix rotation
First set - Lateral Raise
Second set - Pushing forwards into a Y raise
Third set - Bent over Reverse fly
Laying pullovers - 3 sets
5-10 min break
Crosstainer - Ending right before breaking point.
My appologies, if my grammar isn't on point. English is my second language